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I'm at the Ojai Valley Inn & Spa, about 33 miles from Santa Barbara, California, and I'm sitting in a Somadome. This "personal meditation pod" combines color therapy, binaural beats (using sound to influence mood) and special energy healing tiles to help people bliss out. Yep, it's a high-tech machine that helps people shed stress that's too often brought on by a nonstop diet of emails, texts, tweets and world events. All our tech is freaking us out. The result is that most Americans — me included — are feeling stressed, according to the American Psychological Association's anxiety meter, which has been surveying the population's stress levels since 2007. More than four out of five US adults constantly or often check their email, texts and social media accounts, says the APA, adding "this attachment to devices and the constant use of technology is associated with higher stress levels for these Americans."We can't help ourselves. That's because every time we post, share, "like" a comment or look for something on our phones, we get a sense of reward that keeps us coming back for more. This feeling triggers our brains to release dopamine, the same chemical that causes us to crave food, sex and drugs. Dopamine is at its most stimulating when the rewards come at unpredictable times, such as phone alerts, social media likes and texts.

"Really, we're still cave people," says Martin Talks, founder of the Digital Detoxing consultancy and author of the book, "A to Z of Digital Detoxing."What do you want to do today? Somadome offers 20 different sessions, depending on your goal, Some are guided, while others simply have calming sounds like waves and pulsing binaural beats, "When there's an alert, I must see it, It literally becomes a matter of life or death because people can't resist looking at g case iphone xr it, [even] while driving a car."Meditation — the 5,000-year-old practice of shutting out the mental noise rattling in our heads — can help, Studies show it may lower blood pressure, improve heart rate and reduce anxiety, Researchers at Harvard University found that meditation can rebuild gray matter in the hippocampus — part of the brain associated with learning, memory, compassion and self-awareness — in just eight weeks, Cancer patients say it makes treatment more bearable..

"There's something really powerful about just being in your own little world for a minute," Sarah Attia, the CEO and creator of Somadome, tells me before I visit Ojai. When my mother, who was diagnosed with breast cancer almost two years ago, told me she found meditation to be calming, I wondered if it could help me too. But the question was how to get my brain — and gadgets — to shut off long enough to actually de-stress. Just thinking about feeling less stressed makes me more tense. Could technology actually calm me down instead of being the conduit to my stress?.

"I'm just kind of told where to go," she says after the treatment, "Just see how you're feeling physically, mentally, spiritually over the next few days, and see if you notice anything, Some people don't notice a thing, Some have profound transformations."I'm still waiting to figure it out, Energy healing, which has deep roots in Eastern medicine, g case iphone xr is based on the belief that the human body exudes energies that affect our mental and physical health, The Somadome produces its energy therapy through microcrystalline tiles, (Bear with me, It's hard to explain some of this stuff while skirting less-scientific topics like Chi, Chakra balancing and aura cleansing.)..

Shhh! No one wants to be bothered by loud phone calls, smoking or "disquieting conversation" while at the Ojai Valley Inn & Spa in Southern California. More specifically, the Somadome uses so-called Biosyntonie ceramic discs that, according to proponents, block harmful electromagnetic frequencies from phones and other electronics, and "increase energy through the restoration of the normal vortex waves." I'm not making this up. While there's no scientific evidence to support that claim, I can tell you I'm relaxed as heck while I'm in the meditation pod, although I suspect its light and sound therapy also have a lot to do with that.